How to Kayak For Beginners: Ultimate Guide Tips & Tricks-2022
How to start kayaking?
To get off to a good start in river kayaking, kayaking is a sliding sport similar to skiing, more complicated because we are on a terrain that moves all the time. Start learning with people who have teaching skills, otherwise, you will be spending more time in the water than in the kayak, and the fun may fade.
Table of Contents
What is Kayak
According to some, all that floats on which one is seated and which is handled with a paddle in a kayak a definition of interpenetrating says that a kayak is a light fast machine and has the shape of the body personally I will add even if it means passing for a purist you need a coaming and sit in it
Finally, it is very small on the water, a kayak. Even beach gear. Too bad to confine everyone in their chapel and to play the purists. After all, we can also consider that the only real kayaks are the pure trades … and therefore, the rivers?
Video: How to kayaking for Beginners-101 Rull
How to kayak?
Kayaking is very popular in summer because it is both fun and practical to stay healthy. However, before you take the plunge, there are a few essential details that you should know that will help you quickly improve your skills in the field.
Embark on the kayak
Getting into a kayak should only be done in a favorable location. For a first practice, choose a place where the water is calm, shallow, and not rocky. Once you’ve located the perfect spot, place your kayak in the water, sliding the bow first. To do this, you must firmly hold your kayak by the stern strap which is located at the back. Make sure that your kayak is positioned so that the cockpit is submerged enough in the water to be able to stand on it in an upright position. Then slowly approach your kayak, your paddle in one hand, and follow the extension of your kayak until you reach the cockpit.
Before entering your kayak, make sure you hold your paddle perpendicular to the boat, well wedged behind the seat against the cockpit. Then try to position your hand as close as possible to the other side of the kayak, on the paddle, taking care to place your fingers around the outline of the cockpit. Take the time to find the balance and stabilize the equipment properly. Then proceed to the boat by first placing one leg in your kayak. Take a seat with proper weight distribution and sit up with one foot on the ground.
Grab your other hand (which you kept on your paddle) to find your balance and now get into your kayak by sitting in the back of the cockpit. Always use your paddle for balance and take a position in your kayak with your foot on the floor. Then slowly bring your other leg inside.
As soon as you feel good about your balance with your hands on the paddle, sit down in the cockpit.
Hold the paddle
A kayak paddle is distinguished by the presence of two blades at its ends. Your hands should stay on the handle as the blades go straight into the water to help move your kayak forward.
A kayak paddle may be an ordinary accessory, but it needs to hold on properly to move your kayak forward. Also, avoid holding it upside down as this may reduce the power of your paddling strokes while sailing. Holding a kayak paddle in the right direction means turning the concave or smooth part of the blade towards you . You will use the face of the paddle to pull the water.
It is also important to keep your paddle in the correct position. Generally, a kayak paddle is asymmetrical: the blades have a top and a bottom. You must therefore take care to hold your paddle as the blades appear: the top is always more horizontal than the bottom , the latter generally has a more tapered shape. Some paddles have a horizontal inscription. You just have to keep this inscription upwards to correctly hold your paddle.
A right-handed paddler will take his paddle with his right hand and vice versa for a left-handed person. When paddling, it is important to let the paddle rotate and be easily replaced in the other hand in order to maintain good fluidity in the water . The grip remains the same with your hands on the paddle.
First, try several holds to find the right position with your paddle. Then place your hands in the middle of the paddle, taking care to keep them much more open than your shoulders.
An upright seat is more recommended in a kayak. Your legs should stay securely in place on the thigh blocks and your soles against the toe bars.
Stretch and contract with your arms as you rotate your body. For example, to paddle to the right, rotate your torso counterclockwise, extend your right arm, and contract your left arm.
To paddle, place the right side of your paddle blade in the water just near your feet. Then rotate your torso while pulling the plunging blade along with the boat. Stretch your left arm while contracting your right arm.
Once the paddle stroke to the right of the kayak has been given, be prepared to give another paddle to the left. To do this, you have to change the grip and at the same time bend the wrist of the hand that controls the paddle. Then let your paddle rotate in the other hand until the blade picks up the water at the right angle and use your other hand to grab the shaft.
After an alternate grip, place the left blade in the water next to your feet. Then rotate your torso while pulling your paddle along the left side of the boat. Stretch your right arm while contracting your left arm.
Disembarking from the kayak
It is not mandatory to moor the kayak to get out, but it is highly recommended, especially if you choose to stop at a dock. Use your paddle to secure your kayak. Take care to concentrate well at this time there because a single misstep is enough to immerse yourself entirely in the water.
Adopt a squatting position to prepare for the other steps that should follow:
To go out on a platform
– Swing your basin from the kayak to the dock.
– Pull your legs out and put them on the dock.
To get out first one foot on the shore
– First put one foot on the shore.
– Lean on this foot previously placed on the shore to get up.
– Then gently pull out the other leg and stand on the shore.
You are now ready for your first kayak trip. If you have any doubts about the success of this operation, you can always mount your kayak on dry land and have a third person push you into the water. Either way, always keep your paddle in front of you or in one hand (your dominant hand) as your kayak heads for the water.
Kayak for beginners
Take the plunge by following our tips and advice!
Kayaking is a popular boating activity, and when you watch the professionals go around obstacles and glide across the water, it’s easy to see why. With the right paddling techniques, you can cover long distances and explore distant rivers and lakes.
If you are new to kayaking, it is best to start slowly. Try the rental to see if you like the sport or sign up for a beginner’s course? Learning the basics allows you to better appreciate a sport and to be sure you want to invest in it.
Kayaking, is it difficult?
No, kayaking is a great sport for beginners because, once you have learned the basics, you can start right away. Obviously, if you go on rough seas and bad weather, it is dangerous. Moreover, it is not recommended for experienced kayakers.
List for kayaking:
Here is the list of items to take with you on your first kayaking adventure:
- A kayak and a paddle (unless you hire them).
- A waterproof bag: in which you will slip your things and which will be stored in the box.
- A water bottle: to hydrate yourself, place it in the kayaking box or between your feet.
- A life jacket: it’s an obligation, no exceptions.
- Extra clothes: Always remember to pack extra layers if the weather changes.
- A kayak carrier: if you have your own kayak, it should be easily transported to your destination. We have provided a guide to help you choose the best kayak carrier for your car.
What outfit to wear for kayaking?
To keep warm, it is important to layer the layers. Here is how to multiply the layers and which materials to favor:
- Base layer: Opt for a short-sleeved t-shirt if it’s hot, but always have a long-sleeved t-shirt handy just in case. Choose synthetic materials, such as polyester and polypropylene, which stay warm even when damp.
- Mid-layer: a fleece jacket or thicker polyester fabric is best.
- Waterproof vest: take the most waterproof vest possible, one that keeps you dry.
Leggings and shorts: If it’s cold, opt for polyester leggings and waterproof shorts. If it’s hot, take the leggings just in case.
Wetsuit or wetsuit? Professional kayakers are constantly asked what wetsuit to wear for kayaking and the answer is no! The wetsuits have been designed to keep you warm in the water. Kayaking being a sport that is practiced on the surface of the water, the wetsuit is cold and quite impractical to move around. Finally, the sweat accumulated under the suit creates a favorable environment for the development of bacteria and fungi, which is not very good.
The best choice is the drysuit. Any waterproof or waterproof clothing is suitable. A drysuit for kayaking is ideal, but if you’re a beginner you’ll find everything you need in the clothes you already own.
Dress for the water, not the weather; and expect temperature changes. Dress in such a way that you will stay warm if you fall in the water. Hypothermia is a real problem, and even in hot weather, the water can be freezing cold. Same, always slip extra clothing or layers into the kayaking box if the weather changes.
The different parts of a kayak
The names of the different parts of a kayak may leave you confused if you’ve never heard of them before, but the basics are pretty straightforward:
- Bow: the front part of the kayak
- Stern: the rear part of the kayak
- Deck: upper part of the kayak (this term is known)
- Hatch: The compartments below the kayak deck allow you to store food, extra clothing or gear to keep dry.
- Rudder: fin located at the end of the kayak that comes into contact with the water to help the kayak go in the right direction.
- Bungee cords: elastic ropes located on the deck to store more equipment.
- Cockpit: opening where you are seated.
- Footrests: sometimes also called footrests, adjustable elements on which you put your feet.
- Thigh braces: plastic hooks set back from the cockpit of your kayak and which allow you to wedge your thighs against the kayak.
How to get on a kayak?
To embark on a kayak, the best place is a sandy beach. Sit in the kayak and pull away using your hands.
From the dock: take the kayak to the lowest point of the dock because the higher you are, the more difficult it is to board. The kayak should be parallel to the dock. Support yourself on the dock with both hands and, with one quick movement, place your feet in the kayak and turn so that you are facing the bow. Sit down as quickly as possible in the cockpit. As soon as you are in a sitting position, you will regain your balance and better position your feet later.
In the water: If you desalinate, be sure to turn the kayak upside down to prevent it from filling up with too much water. Find your paddle and store it in the bungee cords to keep it safe. With one hand gripping either side of the cockpit, kick for the momentum and push up. Lie face down on the kayak. Concentrate on the sitting position first, as this will help you keep your balance. Turn around and slide into the seat. Then tuck your feet in. Practice in shallow water before heading out to sea.
How to paddle?
How to hold the paddle?
Your hand should hold the paddle about six inches from the blade, with a relaxed but secure hand. The knuckles of your fingers should line up with the end of the paddle blade. A good way to check if you are doing the right thing is to hold the paddle above your head. If your arms are at a right angle, you are holding the paddle correctly.
Forward Movements: To move forward, turn the body in the opposite direction you are about to place the paddle. Put the paddle in the water and unwind the body using the force of this unwinding to move forward. The paddle should come out of the water when the hand closest to the water is at your hip. The higher hand should keep pushing while the lower hand should keep pulling.
Tip: The force to move the kayak forward should come from the unwinding of your trunk, not your arms.
Tacking, wide movement: here you do a forward movement with an accentuated movement on one side. For a wide movement, position the paddle far in front of the kayak, sweep widely, and continue in this way until the paddle almost touches the stern. Make this wide movement in the opposite direction of where you want to go. For a dry turn, perform this movement on one side only. To turn with forward momentum, complete the wide movement in the opposite direction you want to go, then finish with a normal movement on the other side.
Kayaking or canoeing
Kayaking and canoeing both allow you to experience nature from the water. If you are planning to start either of these sports activities, choose the one that best matches your dream of nature on the water.
The canoe :
- Designed for multi-day trips due to its large size and because it can carry more stuff.
- Indicated for families since it is possible to settle there with two parents + children.
- More manageable for river transport (called “portage”) since you can turn it over and carry it on your head.
- More comfortable since you can extend your legs or change your position.
The kayak :
- More stable, less impacted by wind and bad weather.
- More transportable, better suited for long distances.
- More lively, allows you to avoid obstacles more quickly.
- With dry storage, in other words, your gear stays dry in all situations.
- Kayaking alone is easier than paddling two in a canoe (no coordination work).
Safety tips for beginners
- Will we have to swim to the kayak? Yes. Unless you are kayaking on a body of water where you have a foot, you will need to know how to swim.
- Always wear a life jacket. You should absolutely not go kayaking without a life jacket (even dogs must be equipped with a life jacket on a kayak).
- Don’t forget sunscreen if the sun is shining.
- Don’t mix alcohol and sport.
- Always dress for the water temperature and pack extra layers in case the temperatures drop.
- Never paddle alone.
- Choose calm bays, lakes or quiet rivers with little current.
- Only paddle in places where you won’t be afraid to swim.
- Practice getting on the kayak in the water before stepping away from the edge. If you still can’t get back on the kayak in the water, stay on the edge. You can easily return to swimming if necessary.
Kayaking with children
If you are kayaking with children, you can sit them in their own cockpit on a two-seater kayak if they have already done so. Otherwise, you can sit them on your lap. Dress the youngest warmly as they cool down faster than adults at sea.
Always equip them with a life jacket appropriate for their age. If your child wants to paddle, give them a kid paddle. Children get bored quickly, so don’t forget snacks and drinks for the excursion, and multiply the wee breaks and stops to explore the surrounding nature
Kayaking in sport
Does kayaking help you tone your muscles? The pains you feel after a day on the water give you the answer to this question. The upper part of the body (back, arms and shoulders) is the most stressed. However, the rotation of the trunk and the work of the feet to provide support in the kayak are also good for the body. Finally, kayaking is a good heart exercise.
How to canoe kayak?
There are many reasons to try canoeing. It’s a relaxing way to spend time in nature and it’s a relatively affordable water sport. If you are convinced by the idea here is how to kayak when you are a beginner
How to sit in the kayak?
Your kayak is finally ready! You have stored the inflator of your inflatable kayak or you have lowered your rigid kayak from the roof of your car.
To get into your kayak, find a spot where the water is calm and not too deep. Ideally having mid-thigh water should indicate a good time to sit in the canoe-kayak. Be careful that there are no rocks that could either cause you to lose your balance or damage the bottom of your kayak.
How to bring the kayak to the water?
f you are more than one, it will be easier. One at the front, the other at the back. Place your hand firmly on the handle and carry the kayak into the water. Take your paddle in one hand and walk alongside the kayak to the cockpit.
If you are alone, carry the kayak with your shoulder inside the cockpit. Don’t drag your kayak over rocks and gravel. It could be pierced or weakened which would reduce the life of your kayak (especially if it is an inflatable kayak).
How to get into a kayak?
Once the kayak is on the water, stabilize it. Place your paddle on the kayak perpendicular to the boat behind the seat in which you plan to sit. Then position yourself in the direction of the kayak’s travel and press your hand on the handle of your kayak paddle where it rests on the kayak.
To get into the kayak, insert one leg into the kayak and lean on your paddle. Sit down then bring the other leg in.
Grab the paddle, then walk it in front of you. Place both hands on the handle of the paddle with the gap created by your shoulders. Stabilize and keep the paddle in hand and keep the ponds well rested on the floor of the canoe-kayak.
Which way to hold a kayak paddle?
Unlike a canoe paddle, the kayak paddle is equipped with a blade at each end. The handle is the part that you hold in your hand and the blades are the parts that you will stick in the water to draw the water and move the kayak forward.
Even if it doesn’t seem important, a kayak paddle does make sense. It is not always easy for a beginner to tell the difference. A paddle held in the wrong direction will provide less power and the paddling will be much more tiring.
The slightly dug surface should be facing you to get the most water out. The convex (convex) part will be positioned forward. In addition, most kayak paddle blades have a shape that is compared to a drop of water. The rounded edge must enter the water first, this will be the bottom of the paddle). Most paddles have a horizontal inscription. Keep this inscription up. It is an unstoppable memo technique.
Where do you put your hands on a kayak paddle?
Your dominant hand will be the right hand if you are right-handed and the left hand if you are left-handed. It is the most agile and powerful hand.
Grip the kayak paddle slightly larger than your shoulders. Your dominant hand should be put into the paddle angel. Grip straight, forearm must be perpendicular to the paddle blade. Do the similar with the other hand.
How to paddle a kayak?
Now that you know where and how to position your hands, adopt the correct posture. Keep your back straight to be upright. Rest your knees on the sides of the kayak, this will stabilize you and give you more strength.
You are about to paddle the first time. Stretch your arm out to the side of your dominant hand. Rotate your torso a little to lengthen the distance at which you will plant the paddle in the water. Now contract the muscles of the arm opposite to the one that is going to draw the water.
Immerse the blade, which is now located at the front, at the level of your feet, and rotates your chest at the same time as you pull the submerged blade from the paddle:
- Rotate the bust
- pull the submerged blade
- push with the other hand
If you have done these operations correctly, your whole body will already be ready for the next paddle stroke.
Make sure the paddle is in the correct position to pull the water. You will probably need to rotate the handle a little. Then let the paddle handle rotate in your dominant hand until the blade is ready to enter the water. After rotating your bust and paddle, place the blade in the water at your feet level and pull the water as we detailed just above.
Important: get the water with the blade in the water as close as possible to the kayak. If you stray too far from the boat, the kayak may rotate slightly. This is called a row effect. It is energy-intensive and counterproductive.
Control your muscles to paddle effectively. Above all, you should use your core muscles to give strength to your movement, not your back muscles, as this could give you cramps and pain.
Why does the kayak go round in circles?
If you’ve ever observed someone kayaking, you may have noticed that they alternate paddle strokes on either side of the kayak. In fact, unlike canoeing, in a kayak, you should not try to give more shots on the same side. You would go around in circles.
If you are paddling with someone on the same kayak, you should coordinate your movements and side changes with your partner. To find the right pace, practice a bit before you start to go the distance.
If two-person kayaking, keep the boat stable and balanced on the water. Navigation will be easier if the heaviest person is in the back. To balance the kayak, position the equipment so as to distribute all the weight on board.
The kayaker at the front is the one who will set the pace for the paddling. The person in the back should synchronize these strokes with the person in the front. She has the advantage of being able to observe and follow her companion. Do not hesitate to communicate to find a rhythm that suits everyone.
The paddler at the back of the kayak is the one who will give direction to the kayak. It will be easier than the one upfront. The reason is that the kayak experiences more penetrating force in the water in the front than in the back. If you need to make a quick change of direction, the best technique will be as follows and is done in 1 or 2 strokes of the paddle.
The front kayaker will perform a reverse paddle motion, back to front, and the rear kayaker will perform a classic paddle motion but on the opposite side to the front. This will allow you, for example, to face a wave. Indeed, it will always be necessary to attack a wave from the front and not from the side under the penalty of capsizing.
How to get out of the kayak?
Getting out of the kayak is the same as not falling into the water and the boat capsizing or filling with water. So as not to be embarrassed, place your paddle behind you as to when you entered the kayak, ie behind you.
How to get out of the kayak at the dock?
- Moor the kayak
- squat down
- sit on the platform
- take your legs out and put them back on the platform
How to get out of the kayak on the shore?
Take out one leg and put your foot on the bottom of the water
Stand up using this foot and the sides of the kayak to level with the paddle behind you
Take out the other leg how to paddle two people on a kayak?
Carrying a kayak to the water
If you are alone, put your equipment on the edge first, then take the kayak out by putting it on your shoulder.
Kayaking Technique For Beginners
Thanks to the increasingly affordable offerings of boats and accessories, and the diversity of models available in the market, kayaking has become exponentially popular in recent years, and it is expected that it will continue to do so.
1But if it is the first time that we are going to use a paddle, we will discover that paddling in a kayak has its tricks.
Of course, it is an activity that even a child can practice, but with a proper paddle technique, we can save ourselves the embarrassment of turning on our own axis in the water.
Let’s see, then, the basics of the paddling technique and some valuable tips to carry out when getting into the water.
Tips for kayaking for beginners
Before even thinking about venturing into the water, the first thing to consider is safety.
Although modern kayaks are very stable and resistant, it is necessary at least to know the basics and be sure that if necessary we will be able to swim or stay afloat.
It is advisable to know that we can swim at least 50 meters wearing wet clothes. And, to help us stay afloat, we have the vest.
It is mandatory to always wear a life jacket. They already come with a marine whistle for emergencies. The difference of this whistle is that its sound can be heard very loud and above the roar of the sea or waves.
Emitting a short sound means that we want to attract the attention of other sailors. A long whistle and moving the paddle up and down is a sign that we need help.
A long whistle and holding the paddle horizontally overhead is a stop signal, which may mean that the kayaker has fallen behind and needs to wait.
And if a navigator raises an arm it is the signal to regroup.
In addition to what has been mentioned so far, it is essential to check and monitor the weather conditions several days before boarding.
If we are sailing and the conditions change abruptly, there is no need to think about it for a second: we must return to shore immediately and not wait for conditions to improve because, in fact, they can get worse.
Last but not least, we must have the right equipment.
We already mentioned the life jacket and the whistle, but it is always recommended and, depending on what we are thinking of doing, mandatory, to have the following items:
• Extra rowing
• Waterproof clothing
• Solar protection
• Water in sufficient quantity
• Kayak Repair Kit
• Mobile phone in a waterproof bag for emergencies
How to Kayak – A Technical Guide for Beginners
Even if we do not intend to do it professionally or competitively, kayaking is a sporting activity, therefore, the first advice is to strengthen the body .
The practice of kayaking is very complete. We not only work the abdomen and upper body, but we also use our legs to maintain balance, especially in more turbulent waters.
So a good exercise routine or regular practice before embarking on bigger adventures is totally recommended.
Let’s get to work then.
The ideal would undoubtedly be to have a shovel of the best quality, that is, one that is light but at the same time very resistant.
Currently on the market there are basic models made of aluminum and plastic, which are not the most recommended to start with given their weight and lack of balance, but they are good to carry as a spare.
The most recommended are those of sea or fishing, which are usually ergonomic and made of carbon fiber, which is a material that meets all the needs for durability and weight.
Regarding the size of the blade, we can say that an ideal blade has our length. To calculate this we must remain standing and raise one arm as high as we can. The appropriate shovel, then, should be about 5 centimeters higher than the maximum height that we reach in this way, that is, 5 centimeters higher than the tips of our fingers with the arm extended.
The width of the kayak is also important. In general we can say that the blade should be 2 to 3 times longer than the width of the boat.
Well, let’s get to the next thing: get a good grip on the shovel .
There is an infallible method for this that consists of grabbing the shovel with both hands and lifting it over our head so that the arms and elbows are at a 90 ° angle.
This way we will know exactly the correct position of the hands to hold the shovel.
The next thing is to sit correctly in the kayak.
Pushing the kayak, jumping up, and settling on the fly is the safest thing to do if you want to have a bad position and back pain.
You should know the following: kayaking implies getting wet, it will be impossible to avoid it, you are in the water. Therefore, the best thing for a correct posture is, rather, to get on the kayak, get comfortable and then have someone push the boat or do it ourselves with the paddle for example.
We must distribute the weight correctly and always sit straight and forward. Leaning your back against the back of the seat will only make you try harder.
You don’t have to be tense. The design of a kayak is intended to be as comfortable as possible. Maintain a correct but relaxed posture. To do this, as we said, you have to distribute the weight well and lean well against the footrest.
When starting to row, we must introduce the paddle into the water as close and forward as we can and then slide it backwards and towards our body until the hand is more or less at the level of the stomach.
Of course, we will use the strength of the arms, but while rowing, the torso must rotate.
The arms in general will always be straight. However, the arm with which we will shovel will be more stretched than the other. However, despite the fact that the other arm must be relaxed, it will also be used for strength
A good tip is a sound. If you hear a lot of splashing or splashing noise, it means that we are doing it awkwardly and wasting energy to no avail. The act of rowing should be as silent as possible.
But maybe you wonder, which kayak is better to start practicing?
Although there is no specific kayak for beginners, we believe that it is best to start with a self-emptying sit-on-top, because this model is practically impossible to sink and it is very easy to get back on in the event of a fall into the water.
Techniques for kayaking
Let’s see some tips of the kayak navigation technique to go out paddling like experts.
- In addition to giving us momentum, the paddle is used as a rudder to turn the kayak in the direction we want.
- When sailing in the sea you have to pay special attention to the waves and the position of the kayak. It is recommended to keep the boat perpendicular to the waves and wait for the moments between wave and wave to row.
- Remember: despite the strength and movements we make, the body should always be kept as relaxed as possible.
- At first, everything may seem a bit mechanical to us, but it won’t be long until the rhythm and movements flow more naturally.
- Keep up, feel the flow of navigation. Putting the paddle slowly or leaving it still in the water for a long time will slow down the kayak.
- A good help when learning to paddle is to imagine a rectangle in front of you, with the top line at eye level and the side lines coinciding with the width of the kayak. That way, your hands should never go beyond this imaginary line of your eyes. And if we want to do a high shovel, for example, the angle of the blade must exceed the vertices of the rectangle. If we want to navigate with a low paddle, the side that is out of the water should be in the middle of the rectangle while the submerged part should coincide with the vertex.
So far we have come up with the theory. Now is the time to put all of this into practice.
The next step is for you to venture into the water and have your own experience!
How to kayak for two
Tandem or double kayaks are a must for river trips with family or friends. What a joy to go down the Dordogne together, to enjoy the calm but also to be able to share these rare moments with your partner.
I love solo kayaking. The freedom on the water it confers is almost exhilarating. Being able to stop where you want, take the time to observe, and listen … It’s a privilege that I never tire of.
A kayak, a single or double paddle, and some additional equipment, and the joy of sailing await you. You can navigate pretty much anywhere you want with little or no limits.
Nevertheless, I also enjoy sharing these exquisite moments, especially with Julie. All we need to do is find a nautical base and rent a double kayak and off we go for the adventure.
I admit that we had a good laugh during our first outings. The first 5 or 10 minutes were, how to put it, quite confusing… Even with a partner, you know by heart, you will have a hard time synchronizing your paddles correctly at the start.
Why not take 2 single kayaks but a tandem
The construction and handling characteristics of tandem kayaks are quite different from those of solo kayaks. They are generally longer and wider. They provide more stability and a secure straight line. And at the same time, the synergy of the two paddlers is extremely important.
Lightweight solo kayaks are smaller and more agile than their big brother. Solo kayaks, however, are not without limits. A child, for example, will have great difficulty maneuvering a kayak alone, at least initially.
Another important argument is that single-seater kayaks cannot carry as much load as duo kayaks. Tandem kayaks generally weigh between 150 and 250 kilos and offer room not only for 2 but possibly for a third person, the light I grant you. Tandem kayaks are the perfect starting point for those who don’t have a lot of experience with kayaks.
If you’re planning on going on a tour with a friend or family member anyway, it’s best to use a tandem kayak instead of buying two solo kayaks. Transporting a single tandem kayak is much easier and you save money. This also applies to rental. A duo kayak will always cost you less than 2 mono kayaks.
Your partner doesn’t even have to be a paddler himself. You can paddle alone if you wish.
The right tandem kayak to paddle more comfortably for two
When choosing a tandem kayak, a distinction is often made between multi-purpose kayaks and touring kayaks. You may have heard of sit-on-top kayaks and sit-in kayaks before.
Touring kayaks and multi-purpose kayaks
The first distinction is the type of construction. Touring kayaks are more elongated than multi-purpose kayaks. This is why they offer less water resistance and therefore reach higher speeds. These kayaks are best designed for long distances, perfect for a half-day or a day for two on the water.
Versatile kayaks, on the other hand, are more stable and tip less easily. They are more suitable for beginners and are perfect for leisure outings for two for less than half a day.
Sit-in and sit-on-top for a tandem kayak?
Kayaks are also divided into sit-in and sit-on-top kayaks. The categorization is based on differences from the upper deck. Sit-on-top or sit-on kayaks are kayaks where the paddlers actually sit on the kayak. While sit-in or sit-in kayaks surround paddlers up to hip height.
These structural differences come with all kinds of advantages and disadvantages. However, that’s not important here, as most two-person kayaks are sit-on-top kayaks anyway.
How to get two in a kayak
Commonly, the paddler sitting in the back is supposed to be the strongest of the 2. They will put the most effort into propelling the kayak.
But it is the front paddler who should get on the kayak first. Leave the back of the kayak on the shore and the front in the water, and so that the kayak is easy to push to be fully in the water. The rear paddler maintains the balance of the kayak while his partner settles down.
The rear paddler then pushes the kayak further into the water and then climbs into the kayak themselves. It is a somewhat tricky maneuver at the start which may get you wet a little but it happens naturally afterward.
Synchronization of paddlers
Here we are, this is the great challenge of tandem kayaking: the coordination between the 2 paddlers. In fact, for best results, it is important to count the paddle strokes per paddler, at the risk of zigzags or even U-turns.
Synchronized paddling is made even more difficult by the fact that the paddles can collide during small deviations. Take the time to develop a certain rhythm. At first, it can be difficult. But with a little patience and practice, you will improve over time.
The synchronization of the paddles
The kayaker seated in the front cannot see the rear paddler. The front kayaker, therefore, sets the pace, while the rear kayaker adjusts his own paddle speed.
Paddlers need to agree on a rhythm and keep it. The challenge for the back paddler is to paddle at the same pace as their partner and steer the kayak. By a different use of force, the nose of the kayak changes direction.
Correctly steer the kayak in pairs
Why does the kayak go round in circles? Because you are both paddling on the same side! 🙂
If you each paddle separately at exactly the same pace and with the same force, the kayak will keep a perfectly straight line.
The coxswain, that is to say, the back paddler steers the kayak with more or less strong strokes of the paddles on one side or the other. The kayak then turns gradually in the opposite direction to the strongest paddle stroke. So if you want to turn right, the rear paddler will have to paddle harder to the left. The front paddler can help by paddling on the same side.
In the event of strong course deviations, waves, currents, or wind, this method reaches its limits. In these cases and for sharp turns, a few strokes back on the side you want to turn to is the best method of turning quickly.
In the event of small deviations from the course, it is sufficient that the paddler seated in the back react with stronger paddling strokes on the opposite side (to the deviations). The front paddler must keep the pace
If the kayak swerves to the left, the rear paddler should paddle harder to the right side.
If the kayak swerves to the right, it should put more force into the paddle on the left side.
This video is in English but it speaks volumes enough if you want to see how to paddle a kayak for two.To
The coxswain is the strong paddle
Reading the previous lines, you can see that the rear paddler is putting more effort into it than the front paddler. The paddle strokes are theoretically not more numerous. But they are more intense to keep the kayak on course, which is why the rear paddler needs to be the sportier of the two.
But strength is not everything. In a tandem kayak, strength and endurance are not as important as in solo kayaks. Especially on the first outing, it is not the power in the strokes of the paddles that will make you move faster. The coordination of paddling strokes is a process that only slow and repeated learning can yield results. Patience and good communication are then the keys to success.
So, as you can see, with a strong coxswain, good timing of the paddle strokes, and good training in steering the kayak correctly, you are ready to navigate the most beautiful rivers in The USA! And if you are afraid of capsizing, here is an article to reassure you.
HOW TO CANOE OR KAYAK WITH YOUR DOG?
If you enjoy spending time with your dog and are passionate about kayaking or canoeing, why not bring them with you? However, before you paddle for the first time, you need to take precautions to prevent your dog from injuring himself or feeling uncomfortable.
HELP YOUR DOG ADJUST TO CANOEING OR KAYAKING
First, take into account your dog’s temperament and personality. Not all dogs love water and some are very afraid of it. Start by taking him to a lake or river just to see how he reacts and if he’s interested.
Then get him used to your boat. Canoes and kayaks make a lot of noise, so your dog needs to get used to the different sounds he will hear and the movements of the paddle. Proceed in stages. Also, consider its size in relation to the boat. Canoes are wider and allow more movement, but kayaks are very cramped and designed for a single passenger.
BEYOND CANOEING AND KAYAKING: YOUR DOG’S EQUIPMENT LIST
Once you are ready for the water, make sure your puppy has all the necessary equipment to keep them safe. Here’s what you’ll need:
Life jacket: It is essential to invest in a life jacket for dogs. It is a vest in all respects similar to the one worn by kayakers. This is great if your dog enjoys swimming, but it can be dangerous if he gets tired. The vest fits your dog like a jacket and loops around the chest and neck. A handle at the back will allow you to hoist your dog on the boat after his swimming session. Try it out to make sure your dog is comfortable, just like you would with your own life jacket.
First Aid Kit: The first aid kit is a must-have no matter what you are doing outdoors.
Leash: You should always take a leash, even if you are not going to use it. This is a good idea, as you probably won’t be alone where you go and you are responsible for your dog. Never tie your dog to the boat. If the boat turns over and sinks, your companion will sink with it.
Refreshments: I also recommend bringing a collapsible water bowl and some treats.
It’s easy to tell when your dog is happy and when he isn’t. Some will be eager to jump into the water and swim. If your dog wants to get on you or sticks to you, this is a sign that he needs a break.
Remember: Kayaking with your dog should be fun! If your dog doesn’t seem to enjoy this kind of outing, you may want to leave him at home. This sport is not for all dogs, just as it is not for everyone. But like all activities, it’s more fun when your dog is with you!
How to start kayaking
Spending a day on the water in a boat catches your eye? Do you like to contact with nature, but don’t know where to start? Learn with Toyoaventura how to start kayaking. These activities are very beneficial for the heart and mind. Keep reading and know everything about the subject.
How to start kayaking
Although it is not that complicated, kayaking is a slightly more technical activity than canoeing, which is its sister sport. Understanding the basics of the procedures will ensure that your first kayaking experience is smooth and hassle-free.
Questions everyone asks before kayaking
Do I have to buy a kayak before my first trip? The answer is no. If you want to kayak in Cabo de Gata you can hire the tour and start with the Toyoaventura equipment. That includes the kayak, paddle, life jacket. As well as the basic instructions.
Do I need to take kayaking lessons before going on the water? Yes, you need to learn the basics of kayaking before jumping into the water. Maybe you have friends who practice kayaking and they invite you, they will help you, but they are probably not experts and therefore they do not teach you the more technical aspects.
Many first-time kayakers use incorrect techniques and end up with pain in the neck, back and arms as a result. These mistakes can end up discouraging kayakers. Because if you are going to do something the best thing is to do it well.
If I don’t want to take classes, can I rent the equipment? Yes, but as we already said it is not the most recommended. Although you will find places where you can rent the necessary equipment for kayaking. Sometimes it is a good option to rent a tandem, that is, a double kayak, to go with another person.
What to do if you kayak alone
If despite everything we said before, you decide to go on your first trip alone, we recommend that you do it in lakes. This is because rivers always have more currents that can complicate you if you are new to the sport. And the sea has waves as well.
Once you are comfortable kayaking you can only consider joining a group for excursions and activities in Cabo de Gata that will be much more fun. Contact us if you want to know more.
If you are going to kayak, bring enough water, a snack, sunscreen, a hat, and extra layers of clothing. He is used to having all this from the first trip, even when going to classes.
Good kayaking habits will be very helpful. You can have a special dry bag that closes well and does not get wet anything that is inside. This will serve to store your mobile phone, documents, and other electronic devices that you want to carry.
Techniques you must master when kayaking
How to get in and out of the kayak
On the coast, you should take your paddle in the middle with one hand and put it in the middle of the kayak, a few inches in front of the chair, where your knees or limbs would be if you were sitting. Place your other hand on the back of the seat.
Your body should be anchored perpendicular to the kayak. Place your first foot closest to the seat. Do this at an angle where you can sit immediately without having to adjust your feet. This is because accommodating your feet could move the boat.
The paddle acts as a railing and stabilizes the kayak for entry, so you can put weight on both the paddle and the seat without problems.
If you are going to ride the kayak on a dock you should place the kayak as close as you can, thus minimizing the distance you have to move. Hold the spring with one hand and the seat with the other. Take a step forward at the necessary angle and sit down carefully.
You can see on Kayakpaddling.net some very practical animations that will help you better understand the idea of how to get on and off the kayak.
Correct Shoveling Technique
The first thing you should know is how to take the shovel. The blade or cup of the shovel is what gives power. These have two faces.
Most of the faces are asymmetrical, which means that the top of the blade is longer than the bottom. Make sure your shovel goes smooth through the water, for this you must use it in the correct way.
The recommended distance to take the shovel is that of your shoulders or a little less. When paddling it is ideal that you change your grip from time to time so that the load is distributed between the muscles. The wide grip gives you power and control, the tight one is more comfortable if you are going to sail long distances.
These basic instructions are for right-handed users. Your right hand will be the control hand, which means that the grip is fixed. With this hand, you control the angle of the blade. Do not tighten the blade too much because you will get tired. The left hand will be looser.
Use your upper body. To be a good kayaker you will have to use less energy, sit up straight and look ahead. Save your hands and wrists in position with your arms. It may seem natural to use mainly the arms to do the movements, but the core is stronger and more resistant. So rotate your torso from left to right keeping your arms slightly bent.
Do not overextend your arms because you could lose balance and expend too much energy. Also, keep your back against the seat. This way you will have a good center of gravity and you will not fall.
Doing the movements when shoveling
To make your first move, rotate your torso to the right while reaching forward with the left side of the blade until you have extended it 50%. Submerge the shovel no more than half the height of the blade.
Pull firmly back as you turn your torso to the other side. The left blade should come out of the water at the line of your hips. Immediately afterward the right blade should enter the water on the opposite side. And the movement is repeated.
How to turn the kayak
There are three ways to turn the kayak :
Use the shovel as a rudder. With the kayak in motion, submerge the blade in the water on the opposite side to which you want to turn, drag it until the kayak begins to turn.
Use the pedals attached to the front of the kayak. You will have one on each foot and they will serve as a rudder, depending on where you want to go, move your foot.
Do a reverse run. Paddle back on the side you want to rotate and the kayak will rotate on an invisible axis.
Stay safe when kayaking
Remember to follow basic safety rules when kayaking. This outdoor activity requires certain special care and attention to have an adventure without problems.
One of the first aspects that you should take into account is the weather. You must see the weather conditions before leaving. It is important to be careful if the water is very cold and wear clothes adapted to this circumstance and not to the outside.
In addition, it is key that you wear a life jacket at all times. Ideally, you should be accompanied and that you analyze the area well before going out kayaking. And that you follow the instructions of the most experienced kayakers.
Knowing how to start kayaking and the basic points to handle the boat is key when starting out in this outdoor activity. Do you like kayaking? What advice do you give to those who are starting out in this practice? Let us know.
How To Do Good Kayaking?
Do you know kayaking? Of course that YES! Even if you’ve never done one, you’ve probably seen people do it in front of you. It is a sports activity that is done on the water and is practiced by many people. If you fancy giving it a try, you’ve come across the right article. We will give you the right advice so as not to end up with your head upside down from the first practice.
How To Kayak Well
The practice of kayaking takes place in four stages that we will go through together. Are you there?
Step 1: entering the kayak
Before getting into your kayak, you need to identify the right place to slip into the water. The ideal place is where the water is shallow without stones and very calm. To put your kayak in the water, first, send the bow up and holding the stern strap firmly, slide the kayak out. The back part of it should be in a part of the water where you can stand.
It’s time to step into your kayak. After going alongside it, holding your paddle in your hand, place the paddle against the kayak and behind the seat. You don’t jump in the canoe, you have to go step by step. Send one foot first, then the second. Since you always hold your paddle in one hand, grab it with your second hand as well. Before you can sit down, make sure you have both feet firmly planted on the floor. Now let’s move on to the second step.
Step 2: holding the paddle
Do you know what the kayak paddle looks like? Both ends of the sleeve each have a blade that will help you navigate the water. You should hold the paddle so that the smooth side of the blade is facing you. Kayak paddles are not symmetrical and their blades have two sides: a horizontal side and a second tapered side. You are required to place the horizontal side of the paddle up.
The right-hander will do his grip with the right hand while the left-hander will do it with the left hand. In kayaking, paddling should be done so that the paddle while turning always returns from the hand opposite to the dominant hand. Your two hands should rest in the middle of the paddle, but slightly away from your shoulders. All you have to do is place your catch.
Step 3: paddling
To be successful in paddling, you must know how to hold the paddle. This is what we learned in the previous step. Check that you are in the correct posture: sit upright, legs against the thigh support, and feet on the bars. To kick the paddle, you must place the paddle blade in the water, but at the level of your feet. By pulling the blade along the kayak, you need to turn the torso clockwise. Throughout the movement, your arms perform opposite movements: the right contracts while the left stretches.
Now you have to change the plug. The mechanism is the same but in reverse. You will arrive if you understood the first one. Here is the left arm that you are contracting and it is the right arm that you are stretching. You will therefore turn the torus to the left.
We are at the last step.
Step 4: exiting the kayak
If your route takes you to a dock, it is advisable to moor the kayak before thinking of getting off. At this point, use the paddle to stabilize the kayak and then enter a crouched position. Push the back of your kayak towards the dock, extend your legs and place them on the dock.
In case you stop on a shore after crouching down, do the following. Send one foot to the shore and then stand up. As you stand up, you should support yourself on the foot that is outside the kayak. All you have to do is make your second foot reach the shore.
Here it is, it’s done, you have just proudly stepped out of your kayak after a good game.
You have above all the information to do good kayaking. It’s a very fun sport that works your muscles. Practice kayaking frequently and you will become a professional. Have good experiences and keep happy memories!
How To Choose Your Kayak?
HERE ARE SOME TIPS YOU NEED TO KNOW TO GUIDE YOUR CHOICE.
WITH COCKPIT OR ” SIT-ON-TOP ”
Choosing a kayak with a cockpit generally provides good splash protection, especially in wave conditions. It also helps keep you drier than an open cockpit kayak. So you can get into the water earlier in the spring and enjoy it later in the fall. Kayaks with a cockpit are more often associated with hiking. Expedition or long-distance kayaks are typically kayaks with a cockpit for better splash protection, more interior storage, and an often narrower and tapered hull than an open cockpit kayak (” sit-on-top”).
The open kayaks, so-called ” sit-on-top ”, are popular with fishermen and hunters who appreciate their high load capacity, ergonomics with their equipment, and their stability. A ” sit-on-top ” kayak may also appeal to families with young people who will want to take advantage of their kayak trip to go for a dip in the lake because it is easier to get back up than in a kayak with the cockpit. Due to the design of their design, sit-on-top kayaks are often a bit wider and generally offer a flatter bottom, which also increases their stability.
You should know here that the longer the kayak, the better it will perform. We’re not talking about ‘racing’ here, but let’s say that for the same paddle stroke, a 14 ‘kayak will advance faster and farther than a 10’ kayak.
For lakes and quiet rivers, 10 to 14 feet may be fine.
A 10-foot kayak will offer greater maneuverability, which will allow you to zigzag between rocks with much more ease. A shorter kayak is also less imposing and less heavy, which will facilitate its transport on the roof of the car, and its storage once winter comes.
A kayak of 12 ‘, 14’ or more will perform better and offer better course holding, that is to say, a trajectory more in a straight line. This will help you cover greater distances more easily. In the same category (fishing or hiking), a longer kayak often offers greater buoyancy, allowing it to accommodate a stronger paddler or even a greater quantity of luggage or equipment.
The kayak presentations on our site usually give you the maximum weight for each kayak. You can take this into account in your research.
For a ride lasting an hour at a time, you don’t have to worry too much. But if you plan to leave for half a day, your comfort will make the difference in the experience. We will therefore look here at the seat and the footrests.
Some seats are simply a neoprene bottom and flexible adjustable backrest, while others more ergonomic allow an adjustment of the backrest in height, in addition to sometimes allowing an adjustment of the seat cushion. Here, if we allowed ourselves to summarize it very very roughly … the less expensive the kayak will be, the less sophisticated its seat will be. As soon as you go upmarket, the kayak seat is one of the first elements to gain in quality.
As for the footrests, some kayaks have molded footrests generally offering 3 or 4 positions. Kayaks with adjustable footrests really allow you to adjust your knee angle the right way, no matter your height. This helps support the lower back on the seat and prevent premature fatigue.
How to choose the right kayak paddle for your needs
The best way to find the right paddle is to go out and test several of them with an expert to guide you, but this is not always possible. For those who don’t need something fancy and don’t intend to practice intensively, there is a method to choose from.
Technique to choose quickly
- Just hold a paddle next to you and touch the top. If you can put the first knuckle of your fingers on the blade, this may be the paddle for you.
• A little more or a little less and that would be the wrong length. If you are a power paddler, go for a larger blade.
- If you are a novice or a weak rower, go for a small blade.
For a more personalized fit, here are a few factors to consider.
Body height and kayak width
• Touring and recreational kayaks tend to be wider than slicker racing ones. The overall height of your body, the height of your torso, and your arm are also among the main factors to consider.
• Generally speaking, a taller person with a wider kayak will need a much longer paddle than a shorter person with a narrow kayak.
• That said, adjustable length paddles are available, but experienced kayakers don’t like them.
Type and duration of the trip
• If you are going to be paddling in saltwater or white water, you will need a lighter and more agile paddle than if you were going on a relatively calm lake or river.
• The depth of the water and the type of stream you are considering should also be taken into account. No need to spend hundreds of dollars on a carbon fiber paddle if it’s to crush it on rocks or gravel.
Kayaking Tips For Beginners
Kayaking tips for beginners
We all think about falling into the water at any moment and the first strategy to avoid it is not to be afraid. You will be assured that one of the safety measures of kayaking is that it is quite stable, especially if it is used for sightseeing. You will be equipped with a life jacket.
Also, if you go with a professional and follow their instructions, everything will be fine. You just have to enjoy the view!
Learn about weather conditions
Before kayaking, check the weather to see if it will rain, whether it will be sunny, whether it will be windy. And so if we have water where we work it will be quiet.
If you are embarking on a multisport raid and you are apprehensive about the kayaking part, here are our seven tips to make it as enjoyable as possible.The kayaking section of a multi-sport or adventure race can be intimidating for many participants. There’s a good chance you haven’t been in a canoe since your school days. Or even that it is a great first for you in this discipline.
But this should not be an obstacle to your registration for the race. Because kayaking is ultimately less intimidating than it looks. Most participants find, after the fact, a real pleasure to have paddled on the water in their boat.
Kayaks called “sit-on-tops” are most commonly used in multisport raids. These kayaks are versatile and allow you to navigate at sea, in rivers,s or on lakes. They are unsinkable and empty automatically in the event of desalination. These kayaks are also built for two. Rest assured, you probably won’t be the only one paddling. In general, the organizers place two competitors arriving at the same time on the same kayak.
To give you a little boost for your next kayaking session, here are seven tips that should help you.
1. Get into position
Although the kayaking section of your race is only a mile or two, you’ll feel like it lasts a lot longer if you’re not properly seated on your boat. Your buttocks should be fully seated in the place reserved for it and your legs should be slightly bent. In the kayak, you must take advantage of the footrests cut in the plastic of the boat. Once your feet are set, spread your legs so that they are resting on the structure of the kayak. They should not form a right angle or be completely elongated.
To give you a little boost for your next kayaking session, here are seven tips that should help you.
1. Get into position
Although the kayaking section of your race is only a mile or two, you’ll feel like it lasts a lot longer if you’re not properly seated on your boat. Your buttocks should be fully seated in the place reserved for it and your legs should be slightly bent. In the kayak, you must take advantage of the footrests cut in the plastic of the boat. Once your feet are set, spread your legs so that they are resting on the structure of the kayak. They should not form a right angle or be completely elongated.
2. Everything is in the position
Keep your back straight when in the kayak. Contrary to what one might think, it is not your arms that provide the strength you need to move forward, but your heart. Your arms should not be strained to the extreme.
3. Place your hands on the paddle
You should hold your paddle so that your hands are placed a bit wider than your shoulders. Your elbows should be kept high and straight.
4. A successful entry
Getting in and out of the kayak can be a bit difficult at times. The majority of capsizing occurs at this time. To avoid falling into the water, take the time to get in and out of the kayak. Ideally, you place your paddle on the boat, right in front of where you will be seated. This will not only help you balance the kayak when entering and exiting, but will also ensure that you do not leave the area leaving your paddle on the bank. Believe us, it happens sometimes.
5. The paddle stroke
Position the paddle blade in the water near your toes and bring it back parallel to the boat to where your hip is. You then lift the paddle and returnthe same action on the opposite side.
6. Keep the pace
The force you put on each side should be similar. This will help you to move forward in a straight line even if it is always difficult at the start. Concentrate on a point in the landscape in front of you and paddle towards it.
7. Make a change of direction
The course of a kayak race generally forms a loop around several buoys. Knowing how to maneuver well to get around them is therefore essential.
A good paddle stroke is the most efficient way to turn the boat. Do not hesitate to ask for help from an instructor or a kayak instructor to make sure you are doing the right thing. To achieve this, you must dip your paddle further than the base stroke. The energy will then be exerted on one side of the boat, which will cause it to rotate.
5 tips for kayaking like a pro
If you want to start kayaking, there are a few tips you should know before you get out on the water. Follow these tips and you will soon be paddling like the pros.
An easy sport to learn
Kayaking is a great play for people of all ages. Once you have the right equipment, it is easy to learn.
Before getting into your kayak, however, there are some important things to learn.
1. Get in shape
Kayaking is an intense workout that requires a lot of physical conditioning.
• Before you take to the water, increase your strength and endurance levels by running or cycling each day.
• Because you will need strong resistance from your upper body, it is important to train these muscle groups.
• Increasing endurance and upper body strength will keep you from getting too fatigued while out on the water, so the fitter you are the easier it will be to learn to kayak
2. Take a class
Before you start alone, it is a good idea to find a certified professional in the field and take a lesson.
• Kayaking instructors are easy to find in many areas, and even a single lesson can arm you with a lot of valuable, practical knowledge.
• You will also have the benefit of seeing an expert kayaker at work so that you can model your own movements and after their approach.
3. Focus on your quads
Take it easy when you are learning.
• You don’t have to push yourself until you’re exhausted, it’s best to focus on learning the paddle technique, which will ultimately make kayaking a lot easier and you won’t get tired too quickly.
4. Good posture
It is important to stand up straight while you are in your kayak.
• You can lean forward slightly as you paddle, but never hunch over or lean back, as this will give you less control over the movements of the kayak.
• If you practice good posture habits early on, you won’t have to relearn them later.
• Good posture also makes paddling easier and reduces the likelihood of injuring a muscle.
5. Stay on calm waters
While you learn, stick to ponds or lakes where the water is relatively calm.
• If you are unsure of your technique and ability to maneuver, kayaking in the ocean or rivers can be too complicated.
• Wait until you are more qualified to approach these places.
Remember to always wear a life jacket and helmet to keep yourself safe, regardless of your skill level. Follow these tips and you’ll get better in no time.
Beenfites of Kayaking for Beginners
Benefits of kayaking
The kayak, as we already said, brings many benefits for the body and mind. It is an excellent way to exercise, but also to enjoy nature watching spectacular scenes of lakes, rivers, and the ocean.
This outdoor activity is aerobic, therefore, it helps you improve the health of your heart and lower blood pressure. As well as regulating cholesterol and sugar levels. In addition, it strengthens the capacity of your lungs.
With the physical work involved in kayaking, you can strengthen your upper body. The core, which includes the chest, shoulders, abs, and back, is the area most used when moving in the kayak and therefore you will be toning them.
Among the benefits for the mind are reduced stress and improvements in general mental health. You will gain more confidence and improve your mood. Also, the concentration you need will help you eliminate any negative thoughts.
By being in contact with nature you will be able to forget all your problems for a long time. Likewise, by improving the condition of your body you will have better self-esteem.
There are many more points in favor of this activity, such as that you will meet people, you will see landscapes that you would not know otherwise … Everything we have mentioned goes in favor of the possibility of starting kayaking.